If you’re struggling with anything at the moment, or if you’ve been affected by anything discussed in this blog: please be sure to talk to someone about it and please, please don’t battle through on your own. 

Check out The Blurt Foundation and Mind UK for some brilliant online resources and, should you need it, The CALM Zone and Samaritans both offer a free, confidential listening and support service.

If you’d like to get involved in the THINK / MAKE / PLAY / CREATE community, come and say hello on Instagram, Facebook or Twitter!